Worry

I have been hit with serious worry about things recently and over a number of meditations I was able to better understand my worry and better managed the anxiety that comes with it. I hope this helps you start a journey away from worry and towards understanding our worry, but also to a point of taking action to eliminate worry as it pops up

Reviews

I lost my job last year then have recently faced some health concerns; both causing overwhelming stress. Being a worrier who thinks too much about the "what ifs", I have been in a state of not moving forward in doing what I know I need to do in the challenges of looking for a job and seeking the medical follow up.
This meditation was a much needed reminder that I need to take action! Thank you, Darcy!

Your insight on this emotion has helped me to be more open about it by not limiting my perspective of worry being just a negative but also a positive (balance) into solving this 😌

Thank you very much, I started feeling better right away.

Exactly what I needed. Thank you.

Very good. Some hard truths spoken. I appreciate the plain speaking.