07:55
Aligning the 3 Dan Tians to synchronise body, mind, and spirit. This Qi Gong session is aimed at creating a clear mind whilst allow the primary Qi channels to open up so Qi can flow strong and free. It is very useful as a recovery session after exercise or periods of fatigue, as well as for improvements in overall vitality. This mediation is best done either standing or seated but can be done lying down if it is more accommodating.