Box Breathing 4-4-4-4

Box breathing or square breathing is a simple technique you can practice when you're feeling anxious or stressed. It will help you feel calmer, more focused, and relaxed. The breathing sequence is 4-4-4-4. Breathing in for 4 seconds, holding at the top of the breath for 4, exhaling through the mouth for 4, and holding at the bottom for 4. Repeat. Get comfortable and give this a try. You can do this sitting, lying, or standing. I hope you enjoy this practice.

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Thank you so much for your meditations, they've been helping me oodles, golly!