24:40
Beginning by resting back & softening through the body, then feeling for a quality/energy/feeling we'd like to grow into and finding a word that sums it up. Creating our own mantra with this word, we'll breathe in this quality/energy/feeling and breathe out its opposite, letting go of what does not serve us. The practice closes as we come to sitting and to reflect and set an intention with a poem. A helpful practice for emotional healing but also good for deepening into a positive feeling we already have.