16:11

Meditation To Focus The Mind

Name: Meditation To Focus The Mind
Uploaded: 2021-10-04T03:14:44.000Z
Duration: 16 min 11 s
Channel: Mahamudra Centre
Description: This is a guided meditation to focus the mind. This meditation uses the breath as a tool to tune and balance attention. Allowing us to take a pause and shift our mindset. This focus can then be brought into our daily life, so we can face any situation with clarity and ease.

by Mahamudra Centre

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

691

This is a guided meditation to focus the mind. This meditation uses the breath as a tool to tune and balance attention. Allowing us to take a pause and shift our mindset. This focus can then be brought into our daily life, so we can face any situation with clarity and ease.

Meet your Teacher

Mahamudra Centre

Coromandel, Waikato, New Zealand

Meet your Teacher

Mahamudra Centre

Coromandel, Waikato, New Zealand

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