05:47

Start Of The Day - Mini Meditations

Name: Start Of The Day - Mini Meditations
Uploaded: 2020-10-28T09:32:02.000Z
Duration: 5 min 47 s
Channel: Sandra Marin Gonzalez
Description: How to start the day in the right way, this session includes stretching, breathing and a meditation. This is part of a series of 5 minutes remedies, to help you include some little rituals with meditation and mindfulness in your daily routine. You can do them at home, at your workplace or while commuting. Namaste!

by Sandra Marin Gonzalez

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

944

How to start the day in the right way, this session includes stretching, breathing and a meditation. This is part of a series of 5 minutes remedies, to help you include some little rituals with meditation and mindfulness in your daily routine. You can do them at home, at your workplace or while commuting. Namaste!

Stretching Breathing Meditation Self Discipline Positive Mindset Mindfulness Rituals Home Neck Stretching Spine Stretching Chest Opening Breath Energy Work Daily Routines Mantras Mantra Repetitions Mornings Morning Routines Shoulder Stretches Workplace

Meet your Teacher

Sandra Marin Gonzalez

Zug, Switzerland

Meet your Teacher

Sandra Marin Gonzalez

Zug, Switzerland

© 2026 Sandra Marin Gonzalez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.