08:54

Simple Meditation To Create Calm, Peace + Deep Relaxation

Name: Simple Meditation To Create Calm, Peace + Deep Relaxation
Uploaded: 2023-01-15T18:07:29.000Z
Duration: 8 min 54 s
Channel: Denise Schenk
Description: Allow yourself to melt into this guided meditation with Solfeggio frequency music in the background. This simple guided practice is perfect for a quick reset. It will leave you feeling calm, centered and deeply grounded in your heart space.

by Denise Schenk

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

447

Allow yourself to melt into this guided meditation with Solfeggio frequency music in the background. This simple guided practice is perfect for a quick reset. It will leave you feeling calm, centered and deeply grounded in your heart space.

Meditation Calm Peace Relaxation Quick Reset Heart Space Breathing Grounding Gratitude Root To Crown Breathing Anjali Mudra Centering Guided Meditations Mudras Solfeggio Frequencies

Meet your Teacher

Denise Schenk

Durango, CO, USA

Meet your Teacher

Denise Schenk

Durango, CO, USA

© 2026 Denise Schenk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.