Square Breathing For Calm Minds

This simple and effective breathing technique combines mindful breathing with visualisation. Children learn about the different parts of their breath and how the breath can be used as a tool to slow the world down to just the right speed. Once mastered, children can use this technique anywhere and at any time. It is suitable for all children and is especially useful for those who experience anxiety and worry. This short practice can be built into your morning routine and/or bedtime routine.

Reviews

Great simple exercise kids and adults can use anytime!