29:23

Sit With A Breath

Name: Sit With A Breath
Uploaded: 2019-11-12T01:57:50.000Z
Duration: 29 min 23 s
Channel: Anne Marie Allen
Description: This is a 30-minute meditation which allows for spaces of silence and breath awareness. The silence offers opportunity to really sit with and discover the business of the mind along with the wantings, resistance, storytelling, worry, anger, joy, sadness and feelings of peace.

by Anne Marie Allen

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

395

This is a 30-minute meditation which allows for spaces of silence and breath awareness. The silence offers opportunity to really sit with and discover the business of the mind along with the wantings, resistance, storytelling, worry, anger, joy, sadness and feelings of peace.

Meditation Silence Mind Emotions Peace Body Scan Self Guidance Awareness Emotional Awareness Mindfulness Sound Awareness Choiceless Awareness Mindful Positioning Breathing Breathing Awareness Sounds

Meet your Teacher

Anne Marie Allen

Altoona, WI, USA

Meet your Teacher

Anne Marie Allen

Altoona, WI, USA

© 2026 Anne Marie Allen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.