There is no "proper" way to grieve, everyone struggles with death differently in life. Regardless of your belief system the emotional body still needs to process the pain of death in it's own way. With this guided meditation we begin by relaxing the body and mind. Once you are more open and relaxed we begin to open up to the heart center in a safe space. Creating an environment to allow your heart to open and express the pain, suffering or joy and love it is holding. To allow these emotions to express in their truest form and witness the unfolding as we give voice to our heart's truth. After the opening of the heart we do a guided imagery to bring it back into a space of rest and peace. Giving you a space of comfort within to access at all times when being in the heart center may be too overwhelming. I hope this brings comfort and relief to you in your grieving process.