14:55

An Introduction To Mindfulness Using Your Breath

Name: An Introduction To Mindfulness Using Your Breath
Uploaded: 2020-05-08T13:35:47.000Z
Duration: 14 min 55 s
Channel: Tamsin Chambers
Description: Designed for complete beginners to mindfulness. A simple, fully guided practice designed to help you to experience mindfulness for yourself, whilst supporting you with information about why you are doing it. An opportunity to treat yourself to 15 minutes of rest, calm and clarity.

by Tamsin Chambers

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Designed for complete beginners to mindfulness. A simple, fully guided practice designed to help you to experience mindfulness for yourself, whilst supporting you with information about why you are doing it. An opportunity to treat yourself to 15 minutes of rest, calm and clarity.

Meet your Teacher

Tamsin Chambers

Bristol City, United Kingdom

Meet your Teacher

Tamsin Chambers

Bristol City, United Kingdom

© 2026 Tamsin Chambers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.