13:51

15-Minute Breath Awareness For First Responders

Name: 15-Minute Breath Awareness For First Responders
Uploaded: 2020-01-29T22:18:00.000Z
Duration: 13 min 51 s
Channel: Richard Goerling
Description: This is a 15-minute secular, guided breath awareness practice that begins with grounding awareness in the physical body, emotions/feeling states, and the thinking mind. Then, we train our attention and skillfuly work with distraction.

by Richard Goerling

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

506

This is a 15-minute secular, guided breath awareness practice that begins with grounding awareness in the physical body, emotions/feeling states, and the thinking mind. Then, we train our attention and skillfuly work with distraction.

First Responders Secular Grounding Body Scan Emotions Thoughts Distraction Breathing Belly Breathing Thought Observation Emotional Awareness Sound Focus Breath And Movement Breathing Awareness Guided Meditations Sounds

Meet your Teacher

Richard Goerling

Portland, OR, USA

Meet your Teacher

Richard Goerling

Portland, OR, USA

© 2026 Richard Goerling. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.