09:48

Integrating Your Own Wisdom Through Rest

Name: Integrating Your Own Wisdom Through Rest
Uploaded: 2021-12-09T19:03:12.000Z
Duration: 9 min 48 s
Channel: Esther B
Description: In the midst of learning how to practice better self-care and compassion, it's easy to get caught up in the busyness of learning. Consuming knowledge is not the same as integrating wisdom into daily life. Join me in this guided meditation as we practice rest, reflection and self-trust as a means to live out our growing wisdom.

by Esther B

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

451

In the midst of learning how to practice better self-care and compassion, it's easy to get caught up in the busyness of learning. Consuming knowledge is not the same as integrating wisdom into daily life. Join me in this guided meditation as we practice rest, reflection and self-trust as a means to live out our growing wisdom.

Self Care Compassion Wisdom Meditation Rest Reflection Trust Knowledge Breathing Self Regulation Body Awareness Body Mind Spirit Connection Knowledge Integration Alternate Nostril Breathing Self Trust Deep Breathing Natural Breathing

Meet your Teacher

Esther B

Washington D.C., DC, USA

Meet your Teacher

Esther B

Washington D.C., DC, USA

© 2026 Esther B. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.