Practice For Times Of High Stress

High-stress times can either take a toll on us, or they can mark exciting transitions in our lives. By finding a way to persevere and push beyond stressful experiences, we learn to better listen to ourselves and get aligned with our best selves. This is a great meditation for times in which you feel a lot of pressure, either personally or professionally.

Reviews

Thank you.

Great exercise for stress relief! Regained focus and feel more energised and calm now! 💕 Thank you!

Boy I sure needed that. High stress. Still there but I feel better. Thank you. ☮️🙏💖

Nice excersice!

Thank you. This was a positive way to start my day.

Thank you! I am in crisis and needed a way to release my fear, worry and anger. This gave me the outlet to get it out of my system. The clenching was the perfect amount of time for me. It helped me to release more of my stress than if it was shorter. Thank you! Bookmarked!