15:45

15-Minute Peace And Positivity Practise

Name: 15-Minute Peace And Positivity Practise
Uploaded: 2021-09-15T18:10:32.000Z
Duration: 15 min 45 s
Channel: Bud
Description: A guided meditation of 15 minutes inspired by mindfulness of breathing meditation techniques. Ajahn Brahm's teachings have had an influence on this meditation using his work in targeting the mind during meditation to assist you in focusing, by giving the mind instruction and its own role. For this, we name our mind the Gatekeeper. Reduce anxiety by creating peace and positivity.

by Bud

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

130

A guided meditation of 15 minutes inspired by mindfulness of breathing meditation techniques. Ajahn Brahm's teachings have had an influence on this meditation using his work in targeting the mind during meditation to assist you in focusing, by giving the mind instruction and its own role. For this, we name our mind the Gatekeeper. Reduce anxiety by creating peace and positivity.

Peace Positivity Meditation Mindfulness Breathing Thoughts Body Awareness Gatekeeper Anxiety Focus Present Moment Mindful Breathing Thought Observation Inner Peace

Meet your Teacher

Bud

London, England, United Kingdom

Meet your Teacher

Bud

London, England, United Kingdom

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