So before we start,
I'm gonna give you guys a gift right now,
Right here,
Right now.
I did this with my workshop last week.
So I want you to rub your hands together and just feel that energy building.
This is healing energy,
By the way.
Okay,
And then just pull your hands apart a little bit and see if you can feel that energy pulsing between them.
Okay,
Good.
Now,
Rub the hands again and we're just gonna do an energy bath,
Clearing any mucky,
Yucky goo that might be attached to us,
Okay?
So feeling that energy,
And even if you don't feel it,
Just go with me on this,
Okay?
So now,
Just from the top of your head,
Allowing this energy just to wipe clean your aura or your field.
I'm just going all the way down your body system,
All the way down with your hands and that energy,
All the way down to your feet,
Sending all of that energy,
Mucky energy,
Down into the center of the earth,
Right here,
Right now,
Where it's mulched.
Okay,
Great.
So having done that clearing,
That energy bath,
Now we're gonna drop into the meditation for today.
So I invite you to take a very deep breath into your heart center.
Feeling yourself grounding with this breath,
Grounding into the earth energy.
And again,
Another open-hearted breath,
Allowing the mind to soften.
There's nothing to figure out today.
You get a hall pass.
And again,
Another breath,
Breathing into that heart center,
Allowing it to open.
Good.
And just being present with what is within you.
And if there's anything that is uncomfortable,
That is any emotions that are causing you to feel anxious,
Fearful,
Depressed,
Let's just let those emotions be and see what this meditation does with them.
Okay,
Again,
No need to fix.
So now I want you to imagine yourself as a beautiful flower that has yet to open,
Whatever your favorite flower is.
Okay,
And just see yourself as that bud.
I have beautiful roses in my backyard right now and I love looking at the buds that are going to be bursting forth.
So just see yourself as whatever bud of your favorite flower.
And on your breath,
I want you to begin to feel the sun rising on your bud,
On the bud,
That blossom that you're about to be.
Okay.
And allow yourself to experience that light,
That powerful sun energy.
Begin to feel the petals of your flower soaking up that energy.
And as I said before we started,
Feel the face of you as your flower,
As the flower.
Begin to feel that face receiving that sun energy,
That light,
And feel it moving into your body as the flower,
As the human being right here,
Allowing that light in.
And as the petals begin to open,
This is about receptivity,
Allow any of those emotions I mentioned earlier,
The anxiety or whatever it is,
To go down the stalk of that flower again into the earth.
Okay.
Allow that energy just to go way down,
Breathing,
And on the exhale sending it down into the center of the earth again.
Good.
And then allow that blossom to begin to unfold and begin to feel the photosynthesis,
Right,
That energy,
That oxygen,
That light that you are receiving enter into every cell,
Every cell of your being,
Allowing that sun energy,
That light,
As you open to receptivity to receive it,
Allowing it to purify every cell in your body,
Allowing it,
If you can,
To even begin to change your DNA at the core.
So breathing that energy as those petals open into your heart,
Breathing that energy into your solar plexus,
And feeling that receptivity of the blossoming that you are right now,
Feeling yourself receive,
Receive energy,
Receive any wisdom that you are in need of,
Just allow yourself as that blossom facing the sun to receive what it is you need today.
Without judgment,
Without fear,
Just being that blossom,
Receiving that sunlight,
Receiving the answers to any questions you've had.
And if there's any part of you that feels like shutting down,
Closing,
Judging,
Just mulch that too,
Just send it down the stalk,
Down into the earth,
Because the truth is you are this amazing,
Beautiful blossom of life.
And being in the awareness and knowing that that is the truth of who you are,
Being open to receive whatever it is that that energy,
That source energy of life wants to pour into you,
Allow it,
Just like a flower turning its face to the sun.
Allow yourself to receive that source energy deep in the core of your being,
Knowing that that energy is your life,
Being absolutely aware that source and energy of life flows into you,
Just like a blossom,
And flows through you,
Energizing,
Growing,
Igniting your consciousness,
Becoming consciously aware of receiving.
And for today I invite you to be in that awareness of receptivity.
I invite you to allow your heart,
Your mind,
Your solar plexus to be open to receive whatever the light,
Whatever source energy is pouring into you.
I also invite you to possibly journal about this experience today,
About being that amazing blossom of receptivity.
What does it look like and feel like to you?
So taking another breath,
Just being present with what is,
Being aware and awake and open in receivership of what is yours today.
Taking another breath,
Grounding yourself in this present moment in whatever room you're in or chair or bed,
Allowing yourself to just be grounded now.
And when you're ready just open your eyes and enjoy the day knowing that your face is to the sun in receivership of all the good that is yours.
Thanks for joining me and so it is namaste.
