Journey Deeper - Contemplative Meditation

This peaceful contemplative meditation led by Dr. Sayiba Aiko is an exquisite mindfulness practice in being fully present and journeying into the depths of life. In this contemplative meditation we begin with a quote by Diane Ackerman. Then we engage in breathwork and are led on a guided meditation where we become more present and journey into the depths of our souls. Soothing music is incorporated to invoke peace, relieve stress, and aid anxiety.

Reviews

Thank you so much - this meditation had a little of everything, and I really loved the thought provoking quote and just about everything else afterwards! ❤️