The Pleasure of Breath Meditation

Join me for a 10 minute renewal. My voice and breath, layered wit subtle toned harmony, to guide you back to the sweetness of your own being.

Most days we’re too preoccupied to notice the pleasures that abound. We have more important things to attend to. Or we think of pleasure as superficial and anything but spiritual.

Yet we were born with bodies, indivisible from our surroundings and equipped with senses, always there waiting to allow us to more fully experience the delight of the world within and around us.

Too often we make due, starved of pleasure, satisfied with a daily subsistence diet of work or distraction. Or we limit the vast realm of the sensual to merely sex. We try to create some bigger, more intense experience than what we’re having in the moment. ​ In the process, we ignore the pleasure of what is possible, right now. No searching or buying anything. Noticing is all that's required. Right now… this body… this breath.

Reviews

Beautiful. Thank you. Namaste 🙏🌈🌿

Thank you, very relaxing.

Thank you. It was delightful. So peaceful and simple.

I liked this a lot. Just found the breaking sounds throughout distracting.

Very relaxing voice. Thank you!