06:33

Breath Practice For Present Awareness

Name: Breath Practice For Present Awareness
Uploaded: 2019-06-06T00:04:13.000Z
Duration: 6 min 33 s
Channel: Chrissy C-M
Description: This guided breath practice brings your focus from the tip of the nose to the expansion of the entire torso. Each breath is an oppportunity to connect to the present moment; feeling your body effortlessly breathe itself. Explore which anchor for your mind that works best for you.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

476

This guided breath practice brings your focus from the tip of the nose to the expansion of the entire torso. Each breath is an oppportunity to connect to the present moment; feeling your body effortlessly breathe itself. Explore which anchor for your mind that works best for you.

Performance Clarity Health & Happiness Mindfulness Yoga Spirituality Concentration Grounded Presence Mindfulness Meditation Breathing Meditation