06:33

Breath Practice For Present Awareness

Name: Breath Practice For Present Awareness
Uploaded: 2019-06-06T00:04:13.000Z
Duration: 6 min 33 s
Channel: Chrissy C-M
Description: This guided breath practice brings your focus from the tip of the nose to the expansion of the entire torso. Each breath is an oppportunity to connect to the present moment; feeling your body effortlessly breathe itself. Explore which anchor for your mind that works best for you.

by Chrissy C-M

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

486

This guided breath practice brings your focus from the tip of the nose to the expansion of the entire torso. Each breath is an oppportunity to connect to the present moment; feeling your body effortlessly breathe itself. Explore which anchor for your mind that works best for you.

Breathing Body Awareness Mindfulness Present Moment Focus Conscious Breathing Alternate Nostril Breathing Mind Wandering Eye Closure Variations Mouth Breathing Mental Anchoring Breathing Awareness Eye Closures Guided Practices Postures

Meet your Teacher

Chrissy C-M

Richardson, TX, USA

Meet your Teacher

Chrissy C-M

Richardson, TX, USA

© 2026 Chrissy C-M. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.