14:30

Deep Rest Guided Meditation

Name: Deep Rest Guided Meditation
Uploaded: 2021-06-12T20:05:10.000Z
Duration: 14 min 30 s
Channel: Casey Conerly
Description: This practice will help you release stress and connect with the deep grounding energy of the earth. It will allow you to be aware of your body and where you hold tension, so you can let it go. It will give you the opportunity to experience stillness and spacious silence and provide rest from your busy life.

by Casey Conerly

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

843

This practice will help you release stress and connect with the deep grounding energy of the earth. It will allow you to be aware of your body and where you hold tension, so you can let it go. It will give you the opportunity to experience stillness and spacious silence and provide rest from your busy life.

Rest Meditation Stress Grounding Body Awareness Tension Release Stillness Silence Body Scan Breathing Relaxation Breath Counting Progressive Relaxation Sound Awareness Affirmations Breathing Awareness Mantras Mantra Repetitions Sounds

Meet your Teacher

Casey Conerly

Vista, CA, USA

Meet your Teacher

Casey Conerly

Vista, CA, USA

© 2026 Casey Conerly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.