10-Minute (10-Count) Breathwork Meditation

This is my favorite breathing exercise! The combined benefits of counting, which refocuses your attention, and breathing deeply, can help you quickly find a state of calm and relaxation. It’s great for relieving stress, fears, worries, insomnia and is helpful during moments of high anxiety as it refocuses the mind and brings you back to the present moment. You don’t need any experience, just a comfortable place to sit or lie down. Enjoy!

Music by Kevin Mcleod

Reviews

Well dne meditation, though I wish at some point we would have had at least one sequence where we count the breath ourselves to make sure we are fully grounded in the present moment. My mind was wandering a little more than expected!