18:33

Mindfulness & Relaxation For Trauma Recovery

Name: Mindfulness & Relaxation For Trauma Recovery
Uploaded: 2021-12-08T11:06:15.000Z
Duration: 18 min 33 s
Channel: Lisa Brown
Description: A guided mindfulness practice with a focus on meeting difficulty with mindfulness and compassion to find ease in the body, mind and heart. This recording was made during a trauma recovery class for first responders. It is suitable for beginners and experienced meditators.

by Lisa Brown

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

461

A guided mindfulness practice with a focus on meeting difficulty with mindfulness and compassion to find ease in the body, mind and heart. This recording was made during a trauma recovery class for first responders. It is suitable for beginners and experienced meditators.

Meet your Teacher

Lisa Brown

Emerald Beach NSW, Australia

Meet your Teacher

Lisa Brown

Emerald Beach NSW, Australia

© 2026 Lisa Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.