05:50

5 Minutes To Calm

Name: 5 Minutes To Calm
Uploaded: 2020-04-01T00:02:07.000Z
Duration: 5 min 50 s
Channel: Katie Beech
Description: The meditation is ideal for busy people. Take five minutes out of your busy day to get away from the chaos of life and allow yourself to regain calm and clarity by bringing your focus to your breath. Try this meditation before going into a meeting, an interview or simply before tackling the day ahead.

by Katie Beech

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

808

The meditation is ideal for busy people. Take five minutes out of your busy day to get away from the chaos of life and allow yourself to regain calm and clarity by bringing your focus to your breath. Try this meditation before going into a meeting, an interview or simply before tackling the day ahead.

Calm Clarity Body Scan Present Moment Acceptance Thoughts Emotions Gravity Focus Present Moment Awareness Thought Observation Emotional State Observation Gravity Awareness Breathing Breathing Awareness Short Meditations

Meet your Teacher

Katie Beech

Maddingley, Australia

Meet your Teacher

Katie Beech

Maddingley, Australia

© 2026 Katie Beech. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.