Relax, Refresh, & Replenish | 8 Minute Meditation

During this 8-minute meditation, we use the breath alongside the image of a clearing and healing water coming in through the top of the head and traveling throughout all parts of the body. As we clear any energy that is not ours, we simultaneously invite a warm, sunlight-like energy to help revitalize and replenish our system.

Transcript

So go ahead and begin by getting into a comfortable position, Either sitting upright or lying down. Begin to notice your breath. See if you can fill up the belly on the inhale and hold for a moment at the top. And then exhale fully, Totally, Completely. So I'd love you to imagine a room temperature or cool or warm, Whatever feels best for you. A pitcher of water here coming in through the top of the head, Being poured in through the crown chakra, Really with this intention of refreshing, Clearing, Clearing anything that you're ready to let go of, Anything that's not serving you, Other people's energy that's not serving you, Allowing you to really get clear about what is yours and what isn't. Feeling this beautiful water coming in through the crown, Traveling down and softening the muscles of the face, Revitalizing the muscles of the jaw, Almost imagining like this magic wand that can be waved. And when you tap the different places on your body, They relax, They soften. So this water is that magic wand. Let's continue to travel down through the neck, The shoulders where we keep so much tension, Continuing to breathe as you come in through the heart space, The chest, The upper back body, Feeling this water clarifying your ability to see yourself clearly, To see yourself with curiosity instead of judgment, Traveling down and softening through the muscles of the stomach, The lungs, The diaphragm, Waving that magic wand to the lower back. And if it's helpful for you to also send in or invite in this image of sort of like laying out, Sunbathing, The support of this water, Like cooling you down so you're getting the coolness or even the warm water, Just the cleansing and clearing from the water, And then the sun sort of filling you back up, Resourcing you, Softening the muscles around the hips, The buttocks, The pelvis, Feeling this water coming through to the upper thighs, Softening around the knees, The shins, The calves, The ankles, And the bottoms of the feet until you are this water fountain of light pouring down, Imagining the moss, The rocks on the terrain of your body, This beautiful trickle of energy, This beautiful flow, And then inviting in that sun to help replenish and remind you of just how supported you are, How needed your true authentic self is, Just this gift of a simple moment, A simple pause together on this earth, And taking a moment, Maybe placing a hand or two on your heart center, Taking a final breath in here, Filling up, Sending gratitude to yourself as you exhale to the space, To your day, And just seeing if you can bring a sort of softness to yourself, To your day as you move through whatever it is you are moving through. Know that you are powerful like water that softens rocks into river banks, You're powerful like that, And whenever you're ready, You're beginning to come back into the room wiggling your fingers and toes, Stretching in any way that feels good, And opening the eyes.

Reviews

A beautiful start to my day. The perfect blend of soothing voice and slow paced guidance. Thank you 🙏

Erin’s voice is so soothing, and she guides you beautifully with visualizations of sun and water and natural elements. She is an excellent meditation guide.