The Four Parts Of Breath

This gentle guided practice is led by Josef Shapiro. Together, we notice each inhale and exhale, focusing on the moment of stillness between each. It is here that we can rest our mind and cultivate a deeply profound present awareness. Note: This practice is suitable for beginners.

Reviews

Simply beautiful 🙏

Very soothing. I have a lot of issues focusing and breath work gives me these four parts for my brain to focus on simultaneously and it seems to be one the few things that actually does quiet my mind by putting my conscious concentration toward the physical, allowing my subconscious to come through a bit more clearly.

This was amazing for me. I have always noticed the spaces between my breaths but had never really appreciated the stillness that noticing can bring. I appreciated the focus you brought and the luscious moments of silence you provided as well. Will bookmark this one for sure!

Really enjoyed this meditation!

Surprisingly unique.

Thank you for helping explore the silence by putting it into a different context.”...The room you are in is inside this stillness...”

Really great , I’d like longer but short and sweet is to the point too 🙏😊

Great! Thank you. Namasté!!! 🙏

The ratio of silence to guidance was just right, coming at intervals to bring me back to my breath.

This will be a good practice for me to achieve a calm state at some point.
I found my primitive brain from past event's on high alert. LOL!

Interesting to focus on the spaces between the inhale and exhale.

Stillness between the breaths. Only downside: awful clanging bell at the end.

Very gentle & nice. Thank you