Guided Meditation To Reduce Anxiety & Stress

This is a guided mindfulness practice for people experiencing anxiety or stress in their lives. Covid-19 is currently creating chaos and unease in the world. This practice helps us ground and stay in our body, our container.

Reviews

One of the best short meditations I've ever done. I love the tensing and releasing of all my muscles and the kind of "hug" that I gave myself. Some of the background noises are a little distracting (you can hear a car drive by at one point), but it didn't pull me away from my relaxation too much.

Nicely done! Thanks.