15:53

Mindfulness Of The Breath

Name: Mindfulness Of The Breath
Uploaded: 2020-01-21T19:05:05.000Z
Duration: 15 min 53 s
Channel: Dr Darragh O'Shea
Description: This is a mindfulness of the breath practice typically offered as part of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) progammes. The guidance encourages one to marshall their attention to the sensations of the breath in the body.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

This is a mindfulness of the breath practice typically offered as part of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) progammes. The guidance encourages one to marshall their attention to the sensations of the breath in the body.

Stress Stress & Anxiety Concentration Science Psychology MBCT Mindfulness Secular Recovery & Healing Depression Pain Secular Mindfulness Breathing Meditation