Guided Meditations for Breathing Meditation

4.8guided•13 min

Releasing Stress & Embracing Love

Spencer

4.7guided•9 min

Day 1 | 21-Day Meditation Challenge

Andrew Neel

4.8guided•13 min

Breath Awareness - Notice

Sue Dawson

4.6guided•7 min

Fearful Thoughts

Mandy Young

5guided•15 min

Breathing Meditation | 15 Minutes

Pascal Hartmann-Boll

4.7guided•15 min

21 Day Meditation Challenge ~ Day Three / Surrender

Sue Elkind

4.8guided•14 min

Mental Noting Meditation

Cina Hoey, LCSW

4.6guided•11 min

Body Scan For Deep Sleep

Ameeta Goyal

4.8guided•13 min

A Meditation For Peace In Your Heart & The World

Sophia Svyatoslava Pskova

4.7guided•42 min

Body Scan Guided 43 Min

Karen Roy

4.6guided•8 min

Pillar of Light

Shakti Durga

4.6guided•10 min

Breathe Into Ease

Anika Francis

4.7guided•6 min

Nadi Shodhana - Alternate Nostril Breathing

Amy Hartman

4.8guided•23 min

New Moon In Aries 2.0: Step Into Your Power Now

Jamie E Love

4.7guided•14 min

Awakening Peaceful Being

Ash Walter

4.7guided•9 min

Precious Pause

Kerry Conway

4.8guided•5 min

Take 5 To Arrive

Maria Mayes

4.8guided•21 min

Finding Forgiveness Through Compassion

Whitney Redman

4.6guided•3 min

6 Second Breathing For Calm And Stability

Derek Hill

4.7guided•20 min

Awakening Presence

Emma Palmer

4.6guided•5 min

Breaking Down Walls of Self-Doubt

Meg Sangimino

4.6guided•5 min

Be Still And Know... All Is Well

Ade Anifowose

4.8guided•12 min

Tend & Befriend Anxiety (IT Live Recording)

Victoria Angel Heart - Tap Into Freedom

4.7guided•12 min

Dropping Out Of Mind And Into Heart

meditationHQ

4.7guided•11 min

10 Minute Energising Breathwork Practice

Sarah McDonald

4.7guided•20 min

Deep Restful Awareness

Scott Doughty

4.6guided•11 min

Intention Setting Meditation

Brittany Masson

4.7guided•18 min

Heart Breathing

Cory Cochiolo

4.7guided•18 min

Heart Breathing

Cory Cochiolo

4.6guided•11 min

10 Minute Mindfulness Body Scan

Vicki

4.8guided•10 min

Open Your Heart To Embrace Your Life - 10 Min Daily Insight

Padma Gordon

4.6guided•4 min

Sensing What Will Serve: Compassion Meditation

Laurie Cameron

4.8guided•4 min

Alchemizing Breath - Short

Carla Aspesberger

4.6guided•6 min

Belly Breathing To Soothe Anxiety

Josh Solar

4.6guided•2 min

Tactical Breath Meditation

Clive Smit

4.6guided•7 min

Short & Simple Breathing Exercise

Bella Luna

4.7guided•6 min

Finding Presence In Everyday Moments

Michele Troughear

4.7guided•9 min

Meditation To Ease Anxiety

Angela Rose

4.6guided•22 min

Breathe Your Way Into Well-Being: The Resonance Breath

Ben Douch

4.7guided•10 min

Keeping Your Heart Open In Times Of Fear

Jamie Coffey

4.8guided•10 min

A Brief Practice To Support In Cultivating Embodied Presence

Aspen Marino

4.6guided•4 min

Short Positive Affirmations Session For Your Mindset

Tereza Andrew

4.5guided•15 min

Quieting The Inner Voice

Erifily Nikola

4.8guided•20 min

Treating Ourselves As Sacred Meditation

Steven Evans

4.7guided•16 min

Full Moon Release

Aspen Marino

4.7guided•15 min

Heal Yourself & Others: Gratitude And Intention Setting

Elizabeth Raymond

4.7guided•12 min

Awaken Your Awareness

Elle Reg

4.7guided•21 min

Reflect, Release & Reset For An Amazing 2021

Michelle Murphy

4.7guided•7 min

Box Breathing For Calm

Lauren Vestal

4.7guided•15 min

15 Minute Breath Practice For Mindful Awareness

Mick Malotte

4.5guided•7 min•

Breath To Self-Regulate

Siedeh Foxie

4.7guided•30 min

30-Day Freebird Meditation Challenge

Freebird Meditations

4.6guided•5 min

5 Minute Meditation

Morgan Dunn

4.8guided•15 min

Affectionate Breathing (MSC)

Jennifer Erwin

4.6guided•17 min

Connecting To Your Soul Masterplan

Yehuda Ashkenazi

4.7guided•9 min

Box Breathing Meditation Technique For Stress & Anxiety

Samantha Russell

4.7guided•5 min

Guided Training: Finger Tip Sequence Meditation

Sifu Chris Bouguyon, MMQ

4.7guided•11 min

Abundance Affirmations For Spiritual Entrepreneurs

Whitney Redman

4.8guided•11 min

Unrelenting Standards & Perfectionism Visualization (3) - With Music

Yvette Vermeer

4.7guided•14 min

Breathing For More Presense & Clarity

Sampo Manninen

4.6guided•11 min

Abundance Meditation

Rachel Frank

4.5guided•13 min

Morning Practice: In 12 Step Tradition

M. Lane Holbert, Logotherapist, PhD

4.6guided•10 min

Five Breaths Meditation With Dr. Rick Hanson

How to Train a Happy Mind

4.6guided•6 min

Breathing To Calm Body & Mind

Hayley | Freedom Flow Studio

4.7guided•12 min

My Meditation: Hardwiring Happiness

Jeffrey Gomes

4.7guided•20 min

Presence And Stillness Meditation With Rain

Silas Day

4.7guided•5 min

5-Minute Breathing Meditation

Lucy Love

4.7guided•13 min

Box Breath Of Light For Restoration & Relaxation

Jennifer Louise

4.6guided•4 min

Regulation

Angelina Strobel

4.8guided•14 min

Blue Monday Meditation Breathwork

Keira

5guided•12 min

Linger In Awareness

Ashley Vincent

4.5guided•1 min

One Minute Meditation

Bodhipaksa

4.8guided•5 min

Living In Rhythm

Kirsten Ahern

4.7guided•47 min

Guided Breath Meditation Using Satyam Shivam And Sundaram Technique

Dhyanse Meditation

4.8guided•69 min

Deep Visualisation Meditation

Tekena

4.7guided•2 min

Mid-Day Mindfulness Check In

Stacey Andon

4.7guided•11 min

Anger & Frustration Meditation - The River Technique

S.C. Sanborn

4.7guided•10 min

Mindfulness Practice: Morning Rain & Coffee

Ashley Baer

4.8guided•20 min

21 Days Of Meditation: Day 4

Anthony Berlingeri

4.8guided•11 min

Peace Expansion: Calm the Chaos & Create Peace Within

Megan Wiseman

4.7guided•10 min

Anapana Guided Breathing For Relaxation & Presence

Julian Merten

4.7guided•13 min

Day 1 - Mindful Breathing (7-Day Anxiety Free)

Coach Luong Ngoc Tien

4.6guided•17 min

Drift Into A Blissful Sleep

Leah Vermeeren

4.7guided•18 min

The Divine Power Of The Breath

Steve D'Annunzio

4.7guided•7 min

Evening Meditation: Relaxing Breathing Exercise

Jasmine Irven

4.6guided•1 min

Three Conscious Breaths

Barbara Faison

4.5guided•30 min

Loosen The Grip Of Heavy Emotions: Grief, Heartbreak, Loss, Despair

Elizabeth Raymond

4.7guided•5 min

Mindfulness Practice For Beginners

Danielle White

5guided•8 min

Embracing Stillness Meditation

Wesley Pilcher

4.6guided•3 min

741 Hz With Light Language - For Toxins And Negativity

Ivy LoveLanguage

4.8guided•20 min

Rest & Revitalise | Breath & Visualisation Meditation

Abigail Poulton

4.8guided•17 min

Guided Meditation For Relaxation

Kortney Sharanya

4.5guided•6 min

Mindful Breathing

Dr Lauren Tober

4.8guided•13 min

Energising Meditation

Morgan Dunn

4.7guided•15 min

Cultivating Self Belief

Elisha Tichelle

4.7guided•22 min

Breathing & Body Awareness

Twenty Breaths Meditation

4.7guided•4 min

Third Eye Light Language Activation & #A Crystal Bowl / Chime

Ivy LoveLanguage

4.6guided•4 min

Simple Beginners Meditation

Shannon Butt

4.6guided•6 min

Relax, Revitalize, And De-Stress

Donna Marie

4.7guided•9 min

Breathing Anchor

Chris Bu

4.7guided•10 min

A Peaceful Clearing

Orlaith O’Sullivan

4.6guided•6 min

Overcome Anxiety: Soothing Breathing Meditation

Vanessa | Mindfulnessa Yoga

4.8guided•11 min

Sacred Beauty Meditation

Sally Soul

4.7guided•4 min

37 | 5min Reset 3 - Body Scan

Rachel Grace

4.7guided•10 min

Breath, Body, And Sound

Kristen Lisanti

4.7guided•30 min

38. A Personal Prayer Meditation

Eliezer Yisroel

4.7guided•6 min

Tapping Into Your Inner Child [Meditation for Creativity]

James F Hickey

4.7guided•10 min

Energy Boost

Beth Cowling

4.7guided•10 min

10-Minute Awareness Of Breath For First Responders

Richard Goerling

4.6guided•3 min

Breathing Break To Calm Your Nerves

Hilary Heart

4.6guided•1 min

First, Just Breathe

Jason Dilg

4.6guided•15 min

Sleep In 10 Minutes Meditation And Rejuvenate Your Soul

Robert Aceves

4.7guided•20 min

Breathe To Your Chakras

Dr. Femke E. Bakker

4.7guided•7 min

AMORE: Breathwork For Heart Opening And Self-Love

Audra Bear

4.7guided•15 min

Cure And Hope For Difficult Times

Meditative Awakening

4.6guided•8 min

Rest & Breathe

Sean Corey

4.7guided•9 min

Breath Awareness Mindfulness Meditation

Pen Turnbull

4.8guided•28 min

Being Blessed By The Fruits Of The Spirit

Caroline Vogel

4.8guided•19 min

A Turning Point

Tony Samara

4.6guided•8 min

Coherent Breathing

Leigh

4.7guided•9 min

Be Still (Easing Election Day Anxiety)

Dr. Briana DeNeal - Findley

4.8guided•51 min

Head Into Heartspace

Victoria Angel Heart - Tap Into Freedom

4.7guided•12 min

Just This One Breath Meditation

Danielle Palli

4.7guided•10 min

Rising & Falling

Hannah Brown

4.7guided•20 min

Groundedness Meditation Practice

Emma Palmer

4.8guided•15 min

Guided Body Awareness Meditation

Tereza Andrew

4.5guided•4 min

Morning Motivation

Amber Jane

4.8guided•29 min

New Moon In Aries - Guided Sound Journey (Drums & Metallic)

Jamie E Love

4.7guided•11 min

Perseverance

Yehuda Ashkenazi

4.7guided•22 min

Guided Relaxation And Mindfulness Of Body And Breath

Lisa Sheehan

4.6guided•5 min

Bedtime Meditation, 5-Minute Body Relaxing

Emma Reynolds

4.6guided•9 min

Breath Relaxation Visualization

Anna Gannon

4.7guided•10 min

Becoming Grounded

Sahaletou Yelebo

4.7guided•18 min

Welcoming The Present Moment With Rumi

Kaye Martindale

4.7guided•17 min

Mindfulness Of Thoughts

Melanie Tamara Pescud

4.8guided•14 min

Breathing Into The Heart

Bec Godycki

4.7guided•11 min

Meeting Your Masculine & Feminine

Padme OM

4.7guided•6 min

Clearing The Mind's Eye

Rachel Canale

4.8guided•23 min

Gentle Grounding

Li Meuser

4.7guided•11 min

Guided Breathwork Meditation For Anxiety

The Eternal Tarot

4.7guided•11 min

No Expectations + SHEM Mantra Meditation

Tony Samara

4.6guided•6 min

3 Minute SOBER Breathing Space

Catherine G Lucas

4.7guided•5 min

Powerful Breath Of Fire Practice

Caroline Ofenstein

4.8guided•9 min

9. Unlock Your Full Creative Potential - Lesson 9

Sydnye White

4.8guided•14 min

Breath SuperHighway Meditation

Four Ways to Freedom

4.8guided•6 min

Pause & Breathe

Gillian Leake

4.8guided•20 min

A Breath Practice For Self Discovery

Courtenay Pipkin

4.4guided•3 min

Present Moment Awareness with the Breath

Alice Lash

4.6guided•17 min

Connecting With Your Guides

Kelley Webb

4.8guided•67 min

Imbolc Invocation Didgeridoo And Violin Sound Journey

Fanita Wight Feather

4.6guided•21 min

Sleep Meditation

Aisling Quigley

4.8guided•5 min

Release Your Anxiety

Dominique Snow

4.7guided•17 min

Guided Chakra Clearing Meditation

Kelley Webb

4.8guided•10 min

Breathing Meditation & Poem: Your Breath

Hilde Mulder

4.6guided•8 min

Body Scan For Starting Or Ending The Day

Lala

4.7guided•18 min

Relieve Anxiety

Steven Evans

4.7guided•19 min

Resting As The Witness

Anuttara | Ashram & School

4.6guided•20 min

Gratitude Meditation With 432hz Theta Binaural Beats

Dr Michael DiMarco

4.6guided•9 min

Drawing Life In

Destiny Marie Love

4.7guided•13 min

Create Energised Expansion & Brilliance Anytime

Zoë Foster

4.6guided•2 min

Energise Yourself: 2 Minute Breath Work Practice

Ellie Grace

4.7guided•6 min

5 Senses Mindfulness Meditation - Present Moment

Nathan Williams

4.8guided•12 min

Self-Reflection Meditation

Candy Foster

4.8guided•13 min

5. Unlock Your Full Creative Potential - Lesson 5

Sydnye White

4.7guided•12 min

Grounding Meditation Connecting With Our Life Source

Christy Setticase

4.6guided•17 min

Feel Better With HRV

Justin Noppe

4.8guided•9 min

10-Minute Gratitude Meditation (Starter Pack Series)

Jay

4.6guided•10 min

ADHD Meditation For Focus And Self-Acceptance

Rebecca Schamess

4.7guided•5 min

Removing Unneccesary Movement

Nicholas "Quazzy" Herd

4.8guided•12 min

Your First Meditation - Beginner's Meditation

Sebastian Wierzbicki

4.8guided•21 min

Rendezvous With Your Thoughts

Raman Mittal

4.7guided•7 min

Anti-Anxiety Guided Meditation: Relaxing In The Bath

Almie Rose

5guided•5 min

Finding The Breath

Abby Turner

4.7guided•20 min

Breath Work In 20

anita bondi

4.6guided•15 min

Anxiety Release

Sarah Hardy

4.7guided•10 min

Follow Your Breath Into The Present

Colin Bye

4.8guided•18 min

16. Techeiles

Eliezer Yisroel

4.7guided•6 min

Time For You - Breath Meditation With Intention Setting

Henny Flynn

4.7guided•22 min

Contemplation On Interdependence

Roberta Shaughnessy

4.7guided•23 min

Opening To Our Deeper Self

Jeremy

4.8guided•7 min

Peacebeam For Kids - Session 4 - Difficult Emotions

Peacebeam

4.6guided•10 min

Receive Your Heart's Guidance

Dr Sky Blossoms

4.6guided•11 min

3-Part Breath For Wellness And Energy

Anne Lowell

4.7guided•3 min

Using Mindfulness To Identify Delusions

Zachary Phillips

4.7guided•8 min

All Is Well | Guided Meditation

Heidi Coker

4.8guided•10 min

Infinite Spacious Awareness

Cee McDermott

4.6guided•14 min

Breathing Meditation

Mark Bertin

4.8guided•5 min

Feeling Breath

Leigh Crowder-Biearman

4.7guided•14 min

Pain Release Exercise - Change Your Frequencies - Guided Meditation

Marie Mädge

4.8guided•3 min

Easy Peasy

Charmaine Stattman

4.7guided•6 min

Loosen The Grip Of Fears And Phobias

Christie Vallance

4.7guided•8 min

I Am Here

Jasmin Harsono

4.7guided•3 min

Breath Exercise 4:4:6:2

Suchana Kullayanavisut

4.6guided•9 min

Releasing Stress Meditation

Kirsten Pancras

4.8guided•13 min

Here I Am

Lon Wong

4.8guided•10 min

Finding Peace In Chaos Meditation

Ana Marinho

4.7guided•16 min

Breath Embodiment Practice

Sam Spychalla

4.8guided•5 min

Land Sky Meditation For Grounding

Siana Braganza

4.8guided•12 min

The Mind-Heart Body Connection

Lisa

4.8guided•30 min

Breath & Body - Return To Presence

Gabrielle McMahon

4.6guided•10 min

Hineni: I Am Present

Rabbi Jill Zimmerman

4.7guided•12 min

Zen Breath Class And Guided Practice

Kirsten Yadouga

4.7guided•10 min

Recharge & Relax

Emma Baker

4.7guided•4 min

Feelings As Clouds In The Sky

Kelly Dennis

4.7guided•7 min

Guided Inner Child Guided Meditation To Release Anxiety & Feel Calm

Liz Carlile

4.7guided•12 min

Silent Meditation, Part 3

Jacqueline Watson

4.7guided•50 min

Body Scan into Breath Awareness

Singhashri

4.6guided•5 min

Calming Breath

Jess "Jay" Jarris

4.6guided•9 min

Infinity Breathing For Couples

Simonette Vaja

4.8guided•15 min

Increase Kindness Through Breath

Daina

5guided•11 min

Breath Affirmations

Lindsay Nova

4.6guided•30 min

Cultivating Mindfulness

Ottawa Mindfulness Clinic

4.8guided•22 min

Brief Grounding Yoga Sequence

Tesha Holso-Dahlenburg

4.6guided•4 min

Five Minutes Of Self-Love

Aspen Marino

4.6guided•4 min

Just Breathe (Morning Meditation)

Shannon Tanksley

4.7guided•58 min

Ease Into Sleep With The Breath

Lai Tattis

4.7guided•9 min

Lion's Breath - Guided Breathwork

Cait Mackenzie Grant

4.7guided•7 min

Breathe Into Presence

Amanda D

4.7guided•14 min

Loving Kindness Meditation

Alicia Barrett

4.7guided•9 min

Breath Practice #2 - Mindful Breathing

Megan MacCarthy

4.6guided•10 min

Getting Through Hard Times

Liz Carlile

4.6guided•1 min

Daily Breathing For Relaxation And Stress Relief

Aicha Mckenzie

4.7guided•8 min

Quick Restful Reset

Kaye Martindale

4.6guided•10 min

Negative Energy Release

April Wagner

4.6guided•5 min

Stillness

Madeleine Grace Hanlon

4.6guided•1 min

One Minute At Mid-Day

Jenne Marley

4.6guided•8 min

Morning Check-In

Doris Müllner

4.7guided•14 min

Daily Guided Breathwork

She Thrive's Women's Health

4.6guided•10 min

Free Your Anger Meditation

Carrie Suwal

4.6guided•14 min

Guided Breath with Rasath1

Rasath1

4.6guided•15 min

15 Minute Breath Meditation

Eliza Meadows

4.6guided•18 min

Deep Relaxation Meditation

Graham Nicholls

4.8guided•7 min

Meditation For Relaxation And Stress Relief

Destinesia

4.7guided•13 min

The Space Between Thoughts

Daphne Garrido

4.7guided•8 min

Tapping Into True Nature

Marisa Handler

4.7guided•12 min

Alignment Meditation

meditationHQ

4.6guided•3 min

Grounding Meditation

Beth Anne Booth

4.7guided•8 min

Pursed-Lip Breathing For Anxiety

Catherine Justice

4.6guided•8 min

A Systematic Relaxation

MitSukha

4.7guided•30 min

Negativity Into Positivity Meditation

Bud

4.6guided•8 min

Reconnect With You

Kelly Mackin

4.7guided•11 min

Forgiving Yourself Meditation

Aleks

4.8guided•15 min

The One Word Meditation | Repetition & Mantra Meditation

Braydon Mackenzie

4.7guided•16 min

Finding Strength In Impermanence

Heston Renick

4.6guided•19 min

Blissful Sleep Body Scan With Music

Victoria Angel Heart - Tap Into Freedom

4.6guided•5 min

Breathing Meditation For Love & Compassion

M Practice

4.7guided•13 min

Meet Your Spirit Team

Siobhan Claire

4.7guided•7 min

Embodied Breathing

Ellen Slater

4.7guided•12 min

Harboring & Letting Go

Nora Sophia

4.6guided•1 min

3-Breath Reboot

Katie Schuessler

4.8guided•11 min

The Power Of Reflection

AmyLiz Harrison

4.7guided•10 min

Let Things Fall (With Affirmations)

Kate Tremills

4.8guided•17 min

Balancing The Waves - Guided Practice

Tony Samara

4.6guided•12 min

Deepen Your Concentration

Nicola Hayes - The Breakthrough Therapist

4.8guided•9 min

Rooted In The Earth

Imani Nicole

4.6guided•9 min

Tired Mornings!

Migena Gjerazi

4.7guided•11 min

SOS For Anxiety

Jacqueline Choi

5guided•15 min

Breathing Into Calm After A Busy Day

Linda G Robert

4.8guided•14 min

New Moon Bath Meditation

Emily Alice Stillwater

4.7guided•12 min

Resilience Building

Ellen Slater

4.6guided•5 min

5 Minutes To Calm Your Nervous System & Decrease Stress

Oana Dragan

4.8guided•31 min

Deep Grounding & Embodiment Meditation

Cornelia J Krikke

4.6guided•1 min

Take A Break - One Minute Breathing Space

Vidyamala Burch

4.6guided•7 min

Cultivating Inner Calm Meditation

Jaye Carcary

4.7guided•11 min

Pleasure + Creation Breathwork Practice

Caroline Stewart

4.6guided•4 min

Breathe To Calm Down Your Mind

Ricardo Da Costa

4.7guided•45 min

45 Minute Meditation | Dive Deeper Into Peace

Bud

4.7guided•20 min

Finding Rest In Our Restlessness In A Loving God

Caroline Vogel

4.6guided•26 min

Letting Go Of Negative Emotions

Mila Vasilyeva

4.6guided•6 min

Guided Practice For Reducing Anxiety

Téa Cooper

4.6guided•10 min

Morning Meditation With Sue

Sue Elkind

4.6guided•15 min

Simple Guided Breathing Meditation

Maria Kahn

4.7guided•15 min

Slow Soothing Outbreath

Kristy Arbon

4.7guided•6 min

Humming Bee Breath Meditation

Paloma Dueñas

4.8guided•14 min

Victorious Breath (Ujayyi Pranayama) Guided Meditation

Caroline Kinstle

4.6guided•6 min

Oceanside Morning Meditation

Ashley Baer

4.6guided•5 min

Peaceful Calm

Amrit-Sadhana Boyd

4.7guided•12 min

The Power Of Breath: Beginner's Anapana

Carola Chiarpenello, CNHC, E-RYT

4.7guided•12 min

Connect To Your Intuition Through Dan Tian

Justin Ehrlich

4.7guided•8 min

Extended Exhalations - Calm & Clarity

Karen Nouri