Body Scan into Breath Awareness

Name: Body Scan into Breath Awareness
Uploaded: 2017-09-30T13:01:29.000Z
Duration: 50 min 23 s
Channel: Singhashri
Description: A lying down body scan that moves into a seated breath awareness practice. Perfect for starting or ending your day.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

A lying down body scan that moves into a seated breath awareness practice. Perfect for starting or ending your day.

Stress Stress & Anxiety Concentration Buddhism Body Scan Secular Health & Happiness Recovery & Healing Pain Presence Secular Mindfulness Mindfulness Breathing Meditation

80.0 (80)

Recent Reviews

Shuddhanara

August 1, 2021

Wonderful and calming yet Transformative experience 😊

Katie

September 22, 2019

Thank you. Yes there are some background noises but I feel it's all part of maintaining awareness and coming back to the breath and body. Thank you. ☮️💖🙏

MagdaLena

August 3, 2019

Very Well done Body Scan, thank you Singhashri🙏🌈🕉 Really enjoy this calm voice and with sort of natural speaking. Just what I need at the moment. I rejoys with gratitude🌸

Elvira

November 15, 2018

Love this ... thank you.🌹

Shimila

October 9, 2017

Loved by my mind body and soul. Achieved some very healing relaxation. Thank you. Namaste 🙏❤️

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