Body Scan into Breath Awareness

A lying down body scan that moves into a seated breath awareness practice. Perfect for starting or ending your day.

Reviews

Wonderful and calming yet Transformative experience 😊

Thank you. Yes there are some background noises but I feel it's all part of maintaining awareness and coming back to the breath and body. Thank you. ☮️💖🙏

Very Well done Body Scan, thank you Singhashri🙏🌈🕉
Really enjoy this calm voice and with sort of natural speaking. Just what I need at the moment. I rejoys with gratitude🌸

Love this ... thank you.🌹

Loved by my mind body and soul. Achieved some very healing relaxation. Thank you. Namaste 🙏❤️