Being Blessed By The Fruits Of The Spirit

This meditation begins grounding in the body, connecting with the breath and the breath of the Holy Spirit, and connecting with the divine light within the soul. Once grounded in body, breath, Spirit, and soul, we open to receive the fruits of the Spirit that may best assist us exactly where we are. Then using a brief body scan opening to the ways in which receiving a fruit of the Spirit might bless every fiber and cell of our bodies in addition to our soul and spirit.