Arrive in this moment.
Gently push your feet or your sitting bones down into the floor,
Wherever you are right now.
Take a deep breath down into the belly,
Just allowing the belly to soften and fill with this breath and gently sigh it out.
Closing your eyes,
Drawing inwards and taking this time completely for yourself.
Letting go of whatever else is happening right now,
Of the busyness in your mind,
Just choosing not to attach.
Watching as it floats by and bringing your awareness more fully and easily into your body.
Into where you are in space right now.
Into how the body feels in its essence,
In the bones,
In the skin and just touching base with those sensations for yourself.
And then gradually,
Bit by bit,
Just easing into the body.
Either in your imagination,
In your visual sense,
If not actually moving right now,
In this time and space.
Just begin gently flexing the spine and finding that natural wave through the spine.
Easing the shoulders back and down and round,
Exploring the body like a child.
And wherever you are at energy wise right now,
Just honouring that,
Acknowledging it.
As you move deeper and further into the body,
Into how it feels to inhabit this physical part of you.
If you like you can imagine,
Or you can actually do in this moment,
A few stretches,
Some sun salutations maybe.
Jumping up and down or just yawning and stretching and expanding.
Whatever feels good to you right now.
You can imagine it,
You can visualise it or you can just do it.
But whichever you choose,
Allow yourself to really feel that movement from within.
Allow yourself to expand and open into the body fully in all your senses.
And now taking your hands and placing them with intention on the lower belly.
Bringing that focus and your awareness right to the rise and fall.
The grace and the autonomy of the breath.
Finding that sense of wonder,
Of awe at how this works.
And taking a breath through your nose,
Allowing it to filter easily all the way down into the belly,
Filling up the fullness of the lungs.
And just holding it there for a few moments.
With ease,
Without tension.
Feeling this vital energy filling you up from the inside and radiating out as you hold it just another moment or two.
And then slowly deflating.
Releasing it out through your cursed lips.
Slowly and easily,
All the way to the end.
The very end of the exhale.
And now mindfully just coming back to your regular breathing.
Sensing now into the body and the breath at the same time.
These two layers of self.
Working in unison in beautiful rhythmic synchronisation.
And as you do this,
Bring to your mind and to your heart something really incredible that makes you feel light,
Excited,
Vibrant,
That fills you up.
Just by thinking about it,
It might be something that is going to happen in your future that you're really,
Really excited about.
It might be something that's happening in your life right now.
Or it might be something that has happened in the past,
Which still brings such intense feelings of happiness and gratitude and wonder and fills you up with glee.
Focus fully on this amazing,
Beautiful,
Happy thing and feel it reach every cell in your body.
And so now you're uniting body and breath and imagination that felt sense all together.
Working upon each of these to create something even more energised.
And now to really ground this.
Feel yourself standing strong in your power and your absolute faith in yourself and the universe.
Trusting yourself completely and standing firm in your own essence and truth.
Know that you always make the right choices,
Even when you feel like you don't.
Let that feeling of strength and integrity and confidence completely fill you up right from your gut.
And imagine feeling this way every single day.
Unshakable,
Empowered,
Standing in your own incredible truth and complete faith.
And now come with all these layers of self,
Of being.
One building upon the other and creating this hugely energised,
Luminous essence of beingness.
Allow yourself to rest in complete awe of your connection to the universe.
Of your existence in time and space.
Of being unified,
Not separate.
And feel that incredible connection with gratitude deep in your heart,
Deep in your soul.
And allow it to radiate deeply from the inside out in waves and waves of golden light.
Ever expanding,
Luminous,
Effervescent,
Untouchable.
And now go forth into the rest of your day with enhanced mobility,
Fluidity,
Ease in all parts of yourself with a vital connection to source and your own power.
Filled with motivation and purpose and passion.
Take this feeling in all its intensity and as you breathe it in more deeply,
Gently open your eyes.
Stay with that feeling.
Allow it to wash through you on every level and energise you as you go out with this unshakable,
Empowered,
Incredible essence of self into the world today.
