Negativity Into Positivity Meditation

During this meditation, past and current difficulties are encouraged to the mind so that we're able to sit with them deeply, discovering and releasing any held energy and in turn creating positive energy. Negativity can linger in us for a lifetime, but we can also make the most out of the experience of releasing it.

Reviews

This worked for me: I came to the meditation with a strong negative feeling in my heart. Through this process, I got some clarity on what it was. It moved from my heart to my solar plexus. I breathed it out through my feet. That painful negative feeling in my body isn’t there right now. Grateful for the relief.

A refreshing approach in sitting with &holding attention on what's coming up rather than letting it pass, a cathartic practice 🙏💖 thank you

Great space to reflect on negative thinking and let the emotions go. Thank you for sharing with this wonderful community.

Exactly what I needed. Mindful guidance and space to work with my negative recollections/fantasies and related feelings and sensations.