11:37

SOS For Anxiety

Name: SOS For Anxiety
Uploaded: 2020-10-06T13:13:02.000Z
Duration: 11 min 37 s
Channel: Jacqueline Choi
Description: This exercise can bring immediate relief whenever you are caught up in anxious thoughts and emotions. Through the simple act of mindfulness, breathing can bring calmness and peace to our mind. It is also great for taking a break in-between work or your busy schedules.

by Jacqueline Choi

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This exercise can bring immediate relief whenever you are caught up in anxious thoughts and emotions. Through the simple act of mindfulness, breathing can bring calmness and peace to our mind. It is also great for taking a break in-between work or your busy schedules.

Anxiety Breathing Self Care Mindfulness Body Scan Non Judgment Relaxation Stress Relief Long Breathing Present Moment Awareness Non Judgmental Observation Breathing Awareness Self Care Reminders

Meet your Teacher

Jacqueline Choi

Hong Kong, Hong Kong

Meet your Teacher

Jacqueline Choi

Hong Kong, Hong Kong

© 2026 Jacqueline Choi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.