Zen Breath Class And Guided Practice

Breathwork is a simple but powerful active practice designed to optimize both our left and right sides of our brains. It encourages present moment awareness, and letting go of deeply rooted stress existing as either past memories or anxiety about a future event. In this class, I begin with a brief instruction before dropping into the meditation, so it's great to use alone if you're just starting out, or as an intro to prepare for deeper meditation, if you have some experience. Enjoy & thank you.

Reviews

Very relaxing!!

That was FANTASTIC

I appreciate the explanation at the beginning- giving one a chance to settle in and understand the upcoming process. Beautiful guidance and just the right amount of mentoring during the meditation /breath work. Thank you!

Lovely voice, nice practice! I will return to this often. Thank you!

One of the best practices I have come across. Excellent. Thank you 🙏