Mindfulness Of Thoughts

Together we begin by settling in and softening - body, heart, mind, and soul. From this place you are guided to settle into your breath, using your breath as an anchor for the practice. Now you begin mindfulness of thought. Imagining you are taking the vantage point of a bridge overlooking your stream of thoughts as they drift downstream. You are invited to notice them with kind attention. Finally, you will settle back into stillness into a place of simply being. Recorded, as always, with love.

Reviews

Calming and uplifting, thank you!! 🙏🏻✨😊💫

This was very grounding and full of good guidance! Thank you 🌌

Excellent!!!!