Energise Yourself: 2 Minute Breath Work Practice

Feeling tired, sluggish or despondent? Re-energise yourself in 2 minutes with this quick visualisation and breathwork meditation practice, inspired to boost your energy levels no matter the time of day.

Transcript

Inhale and roll the shoulders up to your ears.

Exhale,

Roll them down the back.

Inhale deeply as you bring the shoulders once again towards the ears and exhale to drop them back down.

Settle the shoulders and as you next breathe in,

Imagine drawing energy from the earth through the soles of the feet to the crown of the head.

Exhale,

Let it go.

Inhale,

Draw energy through the feet to the legs,

The pelvis,

The belly,

The ribs,

The heart to the crown and let it go.

As you next breathe in,

Do the same travelling up through the body,

Feeling the breath entering the front and back of the ribs and the heart.

And on your next inhalation,

Visualise that same journey of energy,

This time travelling like light through the body all the way to the crown of the head.

Feel yourself getting stronger,

Lighter and clearer with every breath in,

A long breath,

Really emphasising,

Generous with this breath.

And final round,

Exhaling completely.

Feel the energy moving through the body,

The fingertips,

The heart.

Bring a smile to the face and when you're ready,

Open the eyes and come back into your space.

Reviews

Love this short and sweet meditation. It supports me with starting my day.

Perfect. Just what I needed coming straight off work. Beautiful music, perfect cadence. Thank you

The gentleness of this guidance belies its power … this guidance delivers much more in just two minutes than many longer meditations. A true gift 🙏🏻

Beautiful thank you for sharing this with us Namaste

Short, simple, effective. Probably best to listen while standing. Great to help start my day feeling energised. Thank you.

Gr at 2 minute energiser! Thank you

Nicely done and thank you so much for sharing this beautiful meditation with us

Excellent 2 minute meditation to refocus on your day!

Perfect for a quick energizing lift.

Short and sweet thanks

Beautiful thank you

LOVED it! Short and effective, a perfect pick-me-up. Thank you so much.

Good! Loved it.

Love this! Makes me feel so awake!

Great exercise to Feel energy travel all through the body. Really great

Short energy boost. Great done standing up

Great way to start my day. Thank you 🙏🏾

Love this! Perfect boost of energy.

Lovely little zinger. Thank you :)

Thank you. I needed a quick yet effective meditation. I feel energized!