07:59

Peacebeam For Kids - Session 4 - Difficult Emotions

Name: Peacebeam For Kids - Session 4 - Difficult Emotions
Uploaded: 2022-05-31T09:16:53.000Z
Duration: 7 min 59 s
Channel: Peacebeam
Description: This session helps us when we have had a bad day or have been picked on. It lets us see that difficult thoughts and emotions are temporary and that like the weather, they will pass. An optional practice is to have a worry jar where we can write down our difficult emotions or thoughts and have a parent or teacher help us to talk through them when we are ready.

by Peacebeam

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Children

Plays

265

This session helps us when we have had a bad day or have been picked on. It lets us see that difficult thoughts and emotions are temporary and that like the weather, they will pass. An optional practice is to have a worry jar where we can write down our difficult emotions or thoughts and have a parent or teacher help us to talk through them when we are ready.

Emotions Self Inquiry Breathing Emotional Regulation Thought Observation Heart Breathing Breathing Awareness Children Visualizations

Meet your Teacher

Peacebeam

London, UK

Meet your Teacher

Peacebeam

London, UK

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