Loosen The Grip Of Fears And Phobias

This is a quick and easy practice that you can add to your mind/body toolkit for relief from fears, anxiety and phobias. It is an energy practice from Donna Eden in her book, Energy Medicine. It stimulates a point on the triple warmer meridian, or energy pathway, which can sedate the fight/flight/freeze response and aide in managing stress. According to Donna, using this technique regularly can alter the energetic pattern around phobias.

Reviews

Thank you very much. This is so immediately soothing, grounding and uplifting. Wonderful and easy to do regularly.

Hello beautiful 🌼☀️🌼☀️🌼Thank you so much for the wonderful meditation ☮️☮️☮️it gives me so much peace and sweetness 🦋have a blessed day 🕉️Namaste