04:36

Regulation

Name: Regulation
Uploaded: 2022-03-21T21:09:50.000Z
Duration: 4 min 36 s
Channel: Angelina Strobel
Description: A meditation for your SOS toolbox. Great for self-regulation. The current world, that most of us live in, keeps us in a state of overstimulation. It is wise to keep a "toolbox" full of different practices and other anchors to help you re-establish the feeling of groundedness, lightness, connectedness, etc.

by Angelina Strobel

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

A meditation for your SOS toolbox. Great for self-regulation. The current world, that most of us live in, keeps us in a state of overstimulation. It is wise to keep a "toolbox" full of different practices and other anchors to help you re-establish the feeling of groundedness, lightness, connectedness, etc.

Meet your Teacher

Angelina Strobel

Kansas City, MO, USA

Meet your Teacher

Angelina Strobel

Kansas City, MO, USA

© 2026 Angelina Strobel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.