Guided Training: Finger Tip Sequence Meditation

This is a training tool designed to help you learn simple, proven, self-regulation techniques. Let Sifu Chris guide you step by step as you work to coordinate simply hand movements with relaxed breathwork. Then, enjoy practicing to the soothing sound of Himalayan Bowls for two minutes.

Reviews

Very nice. Concentrating on coordinating fingers with breath is an effective way to focus the mind. Thank you!

Excellent! I'll be using this technique more often

Thanks for this lesson! It seems so easy, ... Let's keep breathing..

This practice gives me enough to do in order to stay focused.

Thank you. I will incorporate the finger touch technique into the regular exercise.