03:48

Grounding Meditation

Name: Grounding Meditation
Uploaded: 2022-10-22T16:23:23.000Z
Duration: 3 min 48 s
Channel: Beth Anne Booth
Description: Experience a guided meditation for grounding in the present moment through breathing and affirmations. We have the tools within us. It only takes a moment to reset and refocus our energy to support our inner guidance.

by Beth Anne Booth

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.4k

Experience a guided meditation for grounding in the present moment through breathing and affirmations. We have the tools within us. It only takes a moment to reset and refocus our energy to support our inner guidance.

Grounding Meditation Breathing Affirmations Mindfulness Body Awareness Inner Guidance Deep Breathing Present Moment Guided Meditations

Meet your Teacher

Beth Anne Booth

Richmond, VA, USA

Meet your Teacher

Beth Anne Booth

Richmond, VA, USA

© 2026 Beth Anne Booth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.