One Minute At Mid-Day

This short breath-centric meditation is great to release stress, recenter, refocus and get back to a calm mental space. Excellent anytime or anywhere you need a quick refresh

Transcript

One minute midday meditation.

Take a deep breath in and find a tall erect spine.

Broaden at the chest.

Relax the face.

And gently exhale.

Breath in.

Find the rib cage,

The lungs.

Exhale.

Maintain a tall spine.

Inhale.

Feel the breath nourish the body.

Exhale,

A sensation of relaxation pervades.

One more breath in.

Exhale it out.

Gently open the eyes.

Reviews

Didn't realize how fast a minute goes by but nice.

Beautiful & inspiring💕 Namaste❤

Lovely little meditation. Just what I needed in the middle of my day. Thank you so much!

Quick and to the point. Excellent for when pressed for time and you need a quick recharge and to focus.

Love it. A quick cleanse!

The straightforward no-nonsense tone was just what I needed. Thank you.

Quick, effective, calm 🙏

Just what I needed, before jumping back into my work. Thank you! 🙏

Simple, but so sweet.

Short and sweet.
My 7 year old son liked it.

A lovely way to reconnect with my breath and body quickly!

Wonderful, thank you🙏🏻🙏🏻🙏🏻

A nice quick break. Short enough that I feel as if there is no excuse not to do it. Even on busy days, I have a minute!

Such a great way to spend 1 minute! Will do it again and again!

Bookmarked! Love🍎🌄🌈♥️💐💙🎉💦

Thank you very much. Good to realise that such a short and easily doable practice can be so effective.