Letting Go Of Negative Emotions

A practice for gently letting go of negative emotions of anger, fear, grief, guilt and shame. It starts with present time grounding, conscious breath, then sensing and feeling emotion in the body and working on releasing into the ground one negative emotion at a time and calling back to you the positive emotions. The techniques used here are a combination of grounding, intuitive medicine, breath, anti-stress and body scan + ten years of doing bodywork and working with thousands of clients.

Reviews

I love this so much and I will be returning to it often. 🙏

That was beautiful! I feel so much better. Thank you!

wow, this helped me so much. I will come back to it regularly.

So very, deeply helpful in my healing. Thank you.

Lovely meditation presented in a calm and soothing voice. Slight background noise on the recording, but does not take from the over all effect.