09:22

Breath Awareness Mindfulness Meditation

Name: Breath Awareness Mindfulness Meditation
Uploaded: 2022-10-04T20:38:04.000Z
Duration: 9 min 22 s
Channel: Pen Turnbull
Description: A short breath awareness mindfulness meditation, perfect for those busy days when your hands are full and your mind is fuller. You'll just need to find 10 minutes and before you know it you'll begin to feel more connected, centred and grounded.

by Pen Turnbull

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

A short breath awareness mindfulness meditation, perfect for those busy days when your hands are full and your mind is fuller. You'll just need to find 10 minutes and before you know it you'll begin to feel more connected, centred and grounded.

Mindfulness Meditation Breathing Body Scan Grounding Distraction Self Compassion Nasal Breathing Deep Breathing Mindfulness For Busy People Breathing Awareness

Meet your Teacher

Pen Turnbull

Fife, Scotland, United Kingdom

Meet your Teacher

Pen Turnbull

Fife, Scotland, United Kingdom

© 2026 Pen Turnbull. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.