Cultivating Mindfulness

Guided meditation developing awareness of body, emotions, sensations, thinking as foundations to cultivating mindfulness.

Reviews

Nice meditation with focus on breath and sensations

Wow, I loved that. I've never experienced a mindfulness meditation like that before with affirmations. I found it very embodying. Thank you 🙏🏻

Amazing ! It’s really professional and loved the talks and sounds. Feeling better :)

I truly appreciated the thoughtfulness that went into the design of this meditation. The concepts of impermanence and non-attachment are not new, of course, but the way they were introduced in this practice was insightful for me. 🙏🏽

I felt one-pointed concentration and single-minded effort of compassion, and equanimity in my body. Very moving and peaceful namaste