Cultivating Mindfulness

Guided meditation developing awareness of body, emotions, sensations, thinking as foundations to cultivating mindfulness.

Reviews

Nice meditation with focus on breath and sensations

Wow, I loved that. I've never experienced a mindfulness meditation like that before with affirmations. I found it very embodying. Thank you 🙏🏻

Amazing ! It’s really professional and loved the talks and sounds. Feeling better :)

I truly appreciated the thoughtfulness that went into the design of this meditation. The concepts of impermanence and non-attachment are not new, of course, but the way they were introduced in this practice was insightful for me. 🙏🏽

I felt one-pointed concentration and single-minded effort of compassion, and equanimity in my body. Very moving and peaceful namaste

The best guided practice I've experienced here. Smooth sequence of attention focus points, long silent periods to sit with cues. So much in 30 minutes. I will come back to this again and again.

Helping me with mindfulness so wonderfully

This is the best mindfulness meditation I’ve found so far, many thanks.

brilliant meditation. kept me alive and awake the whole way through 😁

My anxiety has been out of control today and doing this meditation on my lunch break really calmed me down. Thank you.

Such a calm and soothing voice. The timing was perfect for me, will definitely be coming back to this one.

Thé phrases ARE too long but it compensated with the silences. I liked ir

thank you ..1st longer than 10mins ive been able to stay with..the in and out statement helped me stay present ..much love

I love everything about this guided meditation - the instructions, the pace, the person's voice. It has been very helpful to me.

this is a difficult meditation for me but body awareness is something that i need to develop. so i shall continue to practice. thank you!

Gave me good tools for meditation on my own.

Good, methodical pacing with confident, stable voice. Thank you!

Relaxing calm voice. I appreciated smaller increments of thoughts going along with the breath.

Thank you. I found it quite helpful and thank you for not talking too much. It helps a lot