10:47

Energy Boost

Name: Energy Boost
Uploaded: 2022-09-13T05:15:51.000Z
Duration: 10 min 47 s
Channel: Beth Cowling
Description: Energy boosting meditation to start your day with a natural energy boost or to re-energise during your day. Through mindful attention bring your mind into the present moment and then fill your body with energising golden light.

by Beth Cowling

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

Energy boosting meditation to start your day with a natural energy boost or to re-energise during your day. Through mindful attention bring your mind into the present moment and then fill your body with energising golden light.

Energy Meditation Mindfulness Body Scan Centering Relaxation Mind Awareness Energy Circulation Jaw Relaxation Affirmations Breathing Awareness Breath Visualizations Color Visualizations Postures Transitions Visualizations

Meet your Teacher

Beth Cowling

Sydney NSW, Australia

Meet your Teacher

Beth Cowling

Sydney NSW, Australia

© 2026 Beth Cowling. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.