07:06

Evening Meditation: Relaxing Breathing Exercise

Name: Evening Meditation: Relaxing Breathing Exercise
Uploaded: 2022-01-25T23:15:42.000Z
Duration: 7 min 6 s
Channel: Jasmine Irven
Description: This practice is simply about focusing on our breath and beginning to see that just by taking a few intentional deep breaths we can already start to reduce stress and find inner calm. Please know that the point is not to completely clear your mind, but instead to continue to redirect our awareness back to our breath each time our mind wanders. Music by Music of Wisdom

by Jasmine Irven

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

This practice is simply about focusing on our breath and beginning to see that just by taking a few intentional deep breaths we can already start to reduce stress and find inner calm. Please know that the point is not to completely clear your mind, but instead to continue to redirect our awareness back to our breath each time our mind wanders. Music by Music of Wisdom

Evening Meditation Relaxation Breathing Stress Calm Mindfulness Body Scan Belly Breathing Intentional Breathing Muscle Relaxation Breath Retention Full Exhalations Mind Wandering

Meet your Teacher

Jasmine Irven

Meet your Teacher

Jasmine Irven

© 2026 Jasmine Irven. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.