01:37

First, Just Breathe

Name: First, Just Breathe
Uploaded: 2018-06-06T20:40:08.000Z
Duration: 1 min 37 s
Channel: Jason Dilg
Description: This exercise, created by Be Mindful, helps interrupt amygdala highjack in a stressful moment, or helps hit the reset button in a busy day.

by Jason Dilg

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This exercise, created by Be Mindful, helps interrupt amygdala highjack in a stressful moment, or helps hit the reset button in a busy day.

Breathing Stress Relaxation Sympathetic Nervous System Sympathetic Nervous System Activation Deep Breathing Hand Relaxation Jaw Relaxation Breathing Awareness

Meet your Teacher

Jason Dilg

Radford, VA, USA

Meet your Teacher

Jason Dilg

Radford, VA, USA

© 2026 Jason Dilg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.