15:04

Affectionate Breathing (MSC)

Name: Affectionate Breathing (MSC)
Uploaded: 2023-01-13T18:47:03.000Z
Duration: 15 min 4 s
Channel: Jennifer Erwin
Description: Affectionate Breathing is the first core meditation in the Mindful Self-Compassion Course created by Kristen Neff and Chris Germer. This meditation guides you to gently and lovingly tune into the feeling and rhythm of your breath.

by Jennifer Erwin

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

148

Affectionate Breathing is the first core meditation in the Mindful Self-Compassion Course created by Kristen Neff and Chris Germer. This meditation guides you to gently and lovingly tune into the feeling and rhythm of your breath.

Love Breathing Self Compassion Body Awareness Relaxation Gentle Attention Poetry Self Gratitude Mindful Self Compassion Love Breathing Breath Nourishment Relaxation Breathing Breathing Rhythms Soothing Touch

Meet your Teacher

Jennifer Erwin

Denver, CO, USA

Meet your Teacher

Jennifer Erwin

Denver, CO, USA

© 2026 Jennifer Erwin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.