Breathing Break To Calm Your Nerves

Learn how to breathe abdominally to feel calmer and more relaxed. Practice daily to change the way you breath and change your life for the better. A common symptom of anxiety is a feeling of tightness in the chest brought on by muscle tension and faulty breathing patterns. "Humans have lost the ability to breathe correctly, with grave consequences" (James Nestor 2020, 'Breath' published by Penguin Life).

Reviews

Thank you Hilary, a gentle short meditation which helps to reset. Tension always starts in my abdomen, so I found this type of breathing helpful, calming and able to come back to my natural breath flow easily.
Namaste 🙏✨️

Quick and simple deep calming breaths to relax and reset. Great for when you feel anxious.

Thank you! That really helped me quickly relieve some anxiety.

Great! I felt the difference after the Fist cycle. Thank you 😊

Lovely accent, clear instructions. Straight to the point 👍